Chef Mayra
Chef Mayra has been in “healthy eating and cooking” industry for over 11 years. She has certifications in Sport nutrition, Macrobiotic cooking, Vegan and 100% Vegetarian, Holistic, and Feng Shui cuisine. She started her career as a cook by learning and experimenting with many recipes from the various cuisines such as: French, Caribbean, Southern, Cajun, West African, etc.
Chef Mayra is trained in the in the classic culinary arts. She had the opportunity and the pleasure to work under two great Caribbean’s Chefs who shared with her the secrets of cooking with the Caribbean Spices and the fantastic flavors of South.
Chef Mayra found unique flavors in each cuisine, hand picked the best tasting components and created her own distinct
“Taste of Heaven” which combines the elements from various cuisines, stressing on Caribbean and Southern.
Chef Mayra’s forte is Caribbean and Southwest cuisine. Like other popular regional cuisines, Caribbean cooking is not only flavorful but also flexible.
Island’s meals rely on basic ingredients cooked in simple ways, which makes Caribbean cooking ideal for Vegan and 100% Vegetarian cuisine.
Many health and sports professionals, seniors, single families, as well as individuals recovering from surgery value her professional advice that helps them not only improve their diet but, more importantly, their lifestyle.
Chef Mayra conducts a variety of classes, courses and demonstrations geared towards different categories of athletes, personal trainers, and anyone who would like to live a healthier life.
“Dr. Flavor” can make healthy cooking easier by becoming your personal chef! She will hand pick the products, design a menu and, finally, create a delicious meal exclusively for you! You will be eating fabulous personalized Caribbean and/or Southwest, Vegan or 100% Vegetarian entrees made from organic or local food! Chef Mayra and her new recipes will prove you that vegan/vegetarian food can seduce your palate with the most exciting flavorful meals.
You will fall in love with food again!
“Your action has nothing to do with your abundance! Your abundance is a response to your vibration. Of course, your belief is part of your vibration. So if you believe that action is part of what brings your abundance, then you’ve got to unravel that”.
Chef Mayra is Vegan not by profession, but by lifestyle. She is dedicated to bringing the flavor back into your mouth with wholesome animal free and organic foods. This is the reason she has been called “Dr. Flavor” by many professionals.
Chef Mayra will help you achieve inner harmony in physical, sexual and spiritual aspect of your life!
“Dr. Flavor” applies the “F+F” technique –
Flavor + Fusion = Explosion of pleasure in your mouth!
Eat Vegan *Be Sexy
Recipes by Chef Mayra
1. Vegan quick lunch or dinner wraps made with fresh ingredients having pesto sauce and hummus as the spread and yaca cheese sprinkle on top of it.
2. Simple, delicious and creamy sauce known as hummus made with garbanzo beans, also known as chickpeas, tahini, lemon juice, roasted pepper, olive oil, and salt. A very popular Middle Eastern dip that is used as an appetizer and served with pita bread.
3. Creamy, aromatic, spicy and oil free vegan dressing made with fresh herbs and almond having roasted pepper and nutritional yeast is sure a delicious spread on pita bread salad or any type of sandwich.
Vegan pesto sauce, a traditional Italian sauce made from fresh basil, pine nuts, olive oil, garlic and cilantro to be served with fresh pasta, pita bread or over the spinach salad is healthy, delicious and easy to make.
Cheap and easy to make homemade veggie wash keep your vegetable fresh and get rid of all the pesticides and wax from the produce.